Pregled vsebin in Content
ZAČETEK
1. teden
UVOD: Mesec 1
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🔥 ONLINE VADBA
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🔎Vadba za moč – eliksir mladosti
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🔥 Vadba 1
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🍏 Nakupovalni seznam živil
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🔥 Vadba 2
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2. teden
🔥 Nova navada: HOJA
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🔥 Vadba 3
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🔥 Vadba 4
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🧠 Zakaj: Vaš vir motivacije
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3. teden
🔥 HOJA – teden 3
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🔥 Vadba 5
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🍏 Prehranski načrt
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🔥 Vadba 6
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🔎 Kaj imajo skupnega kalorije, maščoba, hujšanje in prvi zakon termodinamike?
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4. teden
🔥 HOJA – teden 4
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🔥 Vadba 7
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🔥 Vadba 8
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🧠 Sprememba se začne z identiteto: Kdo sem?
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5. teden
UVOD: Mesec 2
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🔥 HOJA – teden 5
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🔥 Vadba 9
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🔥 Vadba 10
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6. teden
🔥 HOJA – teden 6: Čas za daljše korake!
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🔥 Vadba 11
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🍏 Kako jesti pred, med in po aktivnosti?
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🧠 Vpliv okolja na navade: Oblikujte svoj prostor za uspeh
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🔥 Vadba 12
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7. teden
🔥 HOJA – teden 7
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🔥 Vadba 13
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🍏 GRADIVO: Knjižica receptov
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🔥 Vadba 14
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🧠 Moč samodiscipline: Pot do svobode in notranjega miru
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8. teden
🔥 HOJA – teden 8
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🔥 Vadba 15
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🍏 Hujšanje s časovno omejenim prehranjevanjem
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🔥 Vadba 16
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🔎 Kakšno vlogo ima genetika pri debelosti?
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🧠 Izgubili ste ritem? Tako se vrnete nazaj na pot
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9. teden
🔥 HOJA – teden 9
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🔥 Vadba 17
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🍏 Kalorična gostota živil – ključ do uspeha?
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🔥 Vadba 18
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🧠 Moč doslednosti: Majhne zmage vsak dan
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10. teden
UVOD: Mesec 3
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🔥 HOJA – teden 10: Še povečajte kurjenje maščob z 2 enostavnima prilagoditvama
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🔥 Vadba 19
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🔥 BONUS VIDEO – Vadba na delovnem mestu
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🔥 Vadba 20
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🔎 Hujšanje v menopavzi 🌱
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11. teden
🔥 HOJA – teden 11
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🔥 Vadba 21
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🍏 BMR kalkulator in prenos Personaliziranega 10-dnevnega jedilnika
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🔥 Vadba proti bolečinam: 3 vaje za vrat in mišice med lopaticami
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🔥 Vadba 22
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🧠 Prebudi svojega Zavestnega jaza: Konec impulzivnega prehranjevanja
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12. teden
🔥 HOJA – teden 12: “Češnja na torto”
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🔥 Vadba 23
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🍏 Pijače in njihov vpliv na hujšanje: Kaj pravi znanost?
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🔥 Vadba proti bolečinam: Raztezne vaje zgornjega dela telesa
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🔥 Vadba 24
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🧠 Zakaj mislimo, da bomo kilograme izgubili mimogrede?
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13. teden
🔥 HOJA – teden 13
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🔥 Vadba 25
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🍏 Mediteranska dieta: Zakaj je ta prehrana najboljša za zdravje in hujšanje?
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🔥 Vadba 26
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🧠 Odrekanje je neizbežno, vendar lahko izbirate
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🔥 Vadba na delovnem mestu: 5 vaj za roke, zapestja in ramena
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14. teden
UVOD: Mesec 4
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🔥 HOJA – teden 14: Zaključujemo z navodili: Spremljanje korakov za zdrav življenjski slog
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🔥 Vadba 27
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🍏 Tradicionalna kuhinja v zdravi preobleki: Praktične prilagoditve
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🔥 Vadba proti bolečinam: 3 vaje za prsni del hrbtenice
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🔎 Zakaj “cheat meal” ni dobra strategija za hujšanje?
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🔥 Vadba 28
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15. teden
🧠 Počitnice od novega življenjskega sloga?
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🔥 Vadba 29
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🔎 Tablete, čaji, zeljne juhe, liposukcija?
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🔥 Proti bolečinam v hrbtu: 5 vaj za krepitev trupa
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🔥 Vadba 30
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16. teden
🍏 Tekoči sladkor: Zakaj sadni sokovi in smutiji sabotirajo vaše hujšanje
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🔥Vadba 31
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🔎 Premagovanje platojev: Ko napredek obstane
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🔥Vadba 32
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🔥 Vadba na delovnem mestu: 3 krepilne vaje
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17. TEDEN
🧠 »Never miss twice.«
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🔥Vadba 33
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🔎 Voda ali Coca-Cola Zero: Kaj je boljše za hujšanje?
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🔥 Vadba 34
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🍏 Zakaj se od bele moke redimo?
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🔥 Vadba na delovnem mestu: Stabilnost trupa in gibljivost ramen
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18. TEDEN
UVOD: Mesec 5
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🧠 Resnica o “nimam časa”
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🔥Vadba 35
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🍏Prehranska dopolnila – da ali ne?
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🔥Vadba 36
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🔥 3 vaje: Aktivacija trupa in razteg ramenskih mišic
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19. TEDEN
🧠 Stres kot nevidna sabotaža hujšanja
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🔥Vadba 37
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🔥 Vadba na delovnem mestu: 5 razteznih vaj sede
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🔎 Vse ali nič: Kako premagati mentaliteto popolnosti?
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🔥Vadba 38
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20. TEDEN
🔥Vadba 39
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🔎 Kaj imajo skupnega ljudje, ki jim je uspelo shujšati?
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🔥Vadba 40
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🧠 Kako shujšati s pomočjo mraza?
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21. TEDEN
🧠 Ali vikend “grešenje” res lahko uniči tvoje rezultate?
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🔥 Vadba 41
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🔎 Upor proti sistemu nezdravja: Zavestna izbira drugačnega življenja
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🔥 Vadba 42
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22. TEDEN
UVOD: Mesec 6
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🧠 “To ni zame” – Najpogostejši izgovor, ki te drži na mestu
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🔥 Vadba 43
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🔎 Notranji ogenj: Zakaj trajnostna motivacija prihaja od znotraj 🔥
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🔥 Vadba 44
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23. TEDEN
🔥 Vadba 45
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🧠 Postavljanje drugih ciljev za ohranjanje zdravega življenjskega sloga
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🔥 Vadba 46
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🔎 Bližamo se koncu, kako nadaljevati?
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24. TEDEN
🔎 Hujšanje obrnjeno okoli? (reverse dieting)
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🔥 Vadba 47
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🔥 Vadba 48
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🌟 Zaključek – Kako nadaljevati?
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