Pregled vsebin in Content
1. mesec
PREGLED: Pristop k hujšanju
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Prvi koraki: Ustvarjanje uspešne strategije za trajno hujšanje in zdrave navade
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Drugi korak: Cilji – Kaj natančno želite doseči?
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Tretji korak: Načrt – Kako boste dosegli svoje cilje?
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GRADIVO: Prehranski načrt
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NAČRT HOJE – 1. mesec
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ONLINE VADBA
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Vadba 1.1
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Korak 4: Spremljanje vašega napredka
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Vadba 1.2
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BMR kalkulator in prenos Personaliziranega 10-dnevnega jedilnika
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Vadba 1.3
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Vadba 1.4
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Korak 5: Refleksija in prilagajanje
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Vadba 1.5
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Vadba 1.6
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GRADIVO: Mediteranska dieta
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Vadba 1.7
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GRADIVO: Psihologija in hujšanje
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Vadba 1.8
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2. mesec
NAČRT HOJE – 2. mesec
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GRADIVO: Knjižica receptov
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Vadba 2.1
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Vadba 2.2
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GRADIVO: Hujšanje s časovno omejenim prehranjevanjem
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Vadba 2.3
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Vadba 2.4
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GRADIVO: Kako hujšati z manipulacijo telesne temperature
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BONUS VIDEO – Vadba na delovnem mestu
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Vadba 2.5
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Vadba 2.6
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GRADIVO: Pijača – alkohol, kava in čaj
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Vadba 2.7
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BONUS v 3. mesecu – Shujševalni mentor
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Vadba 2.8
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3. MESEC
NAČRT HOJE – 3. mesec + Kdaj hoditi in kaj jesti, da je izguba maščobe še bolj učinkovita?
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Vadba 3.1
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Vadba 3.2
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GRADIVO: Kalorična gostota živil – ključ do uspeha?
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Vadba 3.3
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Vadba 3.4
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GRADIVO: Zakaj sadni sokovi in smoothie-ji niso primerni za hujšanje?
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Vadba 3.5
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Vadba 3.6
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GRADIVO: Zakaj se od bele moke redimo?
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Vadba 3.7
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Vadba 3.8
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GRADIVO: Hujšanje v menopavzi
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4. MESEC
Vadba 4.1
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Vadba 4.2
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GRADIVO: Prehranska dopolnila – da ali ne?
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Vadba 4.3
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Vadba 4.4
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GRADIVO: Kako pogosto naj se tehtam?
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Vadba 4.5
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Vadba 4.6
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Zaključek – Kako naprej?
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