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29€ /mesec

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Pregled vsebin in vadb

1. mesec

PREGLED: Pristop k hujšanju

Prvi koraki: Ustvarjanje uspešne strategije za trajno hujšanje in zdrave navade

Drugi korak: Cilji – Kaj natančno želite doseči?

Tretji korak: Načrt – Kako boste dosegli svoje cilje?

GRADIVO: Prehranski načrt

NAČRT HOJE – 1. mesec

Korak 4: Spremljanje vašega napredka

BMR kalkulator in prenos Personaliziranega 10-dnevnega jedilnika

Korak 5: Refleksija in prilagajanje

GRADIVO: Mediteranska dieta

GRADIVO: Psihologija in hujšanje

2. mesec

NAČRT HOJE – 2. mesec

GRADIVO: Knjižica receptov

GRADIVO: Hujšanje s časovno omejenim prehranjevanjem

GRADIVO: Kako hujšati z manipulacijo telesne temperature

BONUS VIDEO – Vadba na delovnem mestu

GRADIVO: Pijača – alkohol, kava in čaj

BONUS v 3. mesecu – Shujševalni mentor

3. MESEC

NAČRT HOJE – 3. mesec + Kdaj hoditi in kaj jesti, da je izguba maščobe še bolj učinkovita?

GRADIVO: Kalorična gostota živil – ključ do uspeha?

GRADIVO: Zakaj sadni sokovi in smoothie-ji niso primerni za hujšanje?

GRADIVO: Zakaj se od bele moke redimo?

GRADIVO: Hujšanje v menopavzi

4. MESEC

GRADIVO: Prehranska dopolnila – da ali ne?

GRADIVO: Kako pogosto naj se tehtam?

Zaključek – Kako naprej?

Kontakt

V kolikor imate kakršnokoli vprašanje nam napišite in vam z veseljem pomagamo.

info@sportnaklinika.si
jan@sportnaklinika.si

Športna Klinika
Malenškova 1
1000 Ljubljana
Davčna: SI81402643

Športna Klinika @ Vse pravice pridržane | Piškotki | Made by OptiBull.si

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